potatoes, squash and onion, caramelized corn and tilapia.
To caramelize corn: Drain the liquid and cook the corn in a heavy skillet with butter. Stirring constantly, cook until the liquid all boils away and the natural sugars from the corn start to brown. Be careful, this will burn fast once the browning begins. When it gets to the amount of brown you want, remove from burner and cover pan, allowing the last bit of the juices from the corn to soak the caramelized bits from the bottom of the pan.
I haven't made this in years, my kids couldn't believe there's no added sugar.
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